10 Tips for Healthy Sleep

What better time than now to improve your sleep habits? A healthy sleep schedule offers endless benefits, including lower stress, healthier weight,...

Five Healthcare Tips That Can Keep You Healthy

We all want to look after ourselves, but to do so we have to be careful in what we do and what...

5 ways You Might Be Damaging Your Skin During Ramazan

Poor eating habits see a rise during Ramazan and for many, that will take a toll on them right after. But don't...
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How to Lose Weight in Ramzan by Eating Healthy | Ramzan Diet | Juggun...

Fitness is very important part of our lives. Ramzan is an opportunity for us to eat less and become fit by eating...
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Healthy Eating Tips During Ramadan | Mufti Tariq Masood | Islamic Group

Ramzan is a holy month in islamic calendar. In this month, the one who fasts abstains from eating, drinking, smoking and sexual...
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RAMZAN (رمضان) FAT LOSS DIET PLAN!

In Ramadan, we often get off our DIET band vagon and stop exercising. We can workout and follow a proper Diet...