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10 Best Exercises to Lose Weight at Home

These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to...
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Strengthen Your Core in 5 Minutes

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute...

To Lower Blood Pressure, Exercise May Be As Good As Medication

For people with high blood pressure, starting an exercise regimen may lower blood pressure by as much as taking medication would, a...